There is a saying among psychologists, that people are born geniuses until something stops the genius and turns it to mush. Among the best ways to keep mental health is to be certain the brain keeps functioning correctly. If it islet to stagnate, then it can literally lose its ‘muscle’ and get ‘flabby.’ Exactly like the muscles of the human body, the mind needs to work so as to work properly. The more stimulation it gets, the better it can develop its ‘muscles’ here are a few ways to maintain your mental health healthy and muscular. Brains are always likened to computers from the unimaginative.
The truth is, the computer was created after the mind and there is absolutely not any way it can conquer the brain’s psychological functioning. The mind is like a sponge it absorbs and assimilates all information, even if you are not conscious of the information coming in. When the data comes in, the mind automatically sorts through them and junks the inessentials and documents them in the short term memory. However, since it is junked, it does not mean it is totally deleted. To maintain the mental muscles toned and firm, do some mental activities. You will observe that the brain is similar to writing.
However, if the time comes when you get off writing completely for a lengthy time period, like a summer holiday, the first time you try to write nothing appears to go right, it is somewhat awkward at first. This is precisely the way the mind is it requires its exercise through emotional workouts. The brain also needs a great steady diet on test for mental age. Brain food is in the shape of reading and assimilation of information. One way to create the imaginative part of the mental muscles function would be to allow it to work, imagine. If reading a book will stimulate the creativity, then read. If it can take to performing crafts to wake up the long unused muscles of imagination, then do some artwork.
For those who believe that they are getting old and their emotional muscles are getting a bit flabby, there is such a thing as education. Just because one is of retirement age does not necessarily mean the brain still cannot have a workout. Anyhow, getting an education at a mature age makes you feel younger and more nimble. The brain is like a muscle, it needs food, a good steady dose of nutrition and a fantastic workout. When stagnant, it can start to suffocate on its own mushiness and should sweat just a little bit. Give your brain a mental workout and be certain that you are alert at all times because as soon as the brain wakes up following a long sleep, it can only be very busy.